I continue to serve clients during the COVID-19 pandemic, both in-person and via video-sessions. I’ve adopted additional safety procedures and am dedicated to keeping a high safety standard. CLICK HERE for information on protocols.

Personal Training with James Steger, CSCS, CPT

with 20 years of experience, I'm here to lay out a course of action that integrates a scientifically backed program with your lifestyle

Whether you need corrective exercise, guidance in learning how to strength train, accountability and motivation, or to take your fitness and knowledge to the next level — I want to be your coach. I believe that fitness is a vital part of health and wellness, and that it should feel fun, safe, and empowering. I am here to teach you, challenge you, and support you in rediscovering yourself.

Life is hard, but you are strong.